Skipping into Ottawa Race Weekend
Written by: Javier Porras-Gil You signed up for the Ottawa Road Race Weekend, you have been building your base cardio…
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How To Reduce Stress Induced Pain
Unlocking the Connection: Exploring the Impact of Stress on Your Body’s Alignment and Pain Stress is a natural response to…
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NO MORE TWIST & SHOUT
Whether we see or we don’t see the shadow, one thing the groundhog cannot forecast is the number of winter-related…
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Les Muscles Oubliés de la Hanche Parties 1 et 2
By: Mark FilkB.A., CanFitPro Certified Personal Trainer Les fléchisseurs de la hanche sont l’un des groupes musculaires les plus importants du…
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Get Hip to Your Flexors Part 2
By: Mark FilkB.A., CanFitPro Certified Personal Trainer This routine will help remedy some of the tightness we have accumulated, however…
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Get Hip to Your Flexors Part 1
By: Mark FilkB.A., CanFitPro Certified Personal Trainer Hip flexors are one of the most important groups of muscles in the…
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Core Stability for Injury Reduction and Improved Performance: Extension & Anti-Flexion Part 3
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist What is the most effective…
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Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist What is a rotational core…
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Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Anti-extension Defined The “anti-extension”…
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Hip and Knee Osteoarthritis: symptoms, diagnosis and treatment
By: Rahim Khoja, Registered PhysiotherapistB.SC H.K, Mphty. MCISs Adv Health Practice, Certified Gunn IMS, Acupuncture What is osteoarthritis? Osteoarthritis (OA)…
