Personal Training Services Ottawa and Gatineau

Reach your health goals with our expert personal trainers.

  • Personalized Care
  • Expert Guidance
  • Progress You Can See

Revitalize Your Health with Chartier Physiothérapie

  • Personalized Care
  • Expert Guidance
  • Progress You Can See

Unlock Your Fitness Potential

Chartier Physiothérapie offers Personal Training services designed to help individuals of all abilities achieve and maintain their fitness goals.

Our trainers take a comprehensive approach, focusing on building customized, functional, and engaging exercise programs that cater to the unique needs and goals of each client.

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Comprehensive Approach to Personal Training

Our experienced personal trainers work closely with clients to develop personalized exercise programs based on their unique goals, fitness levels, and lifestyle preferences. Whether you are looking to improve athletic performance, recover from an injury, or simply establish a healthier lifestyle, our trainers are dedicated to providing you with the tools and guidance needed to succeed.

Benefits of Personal Training

  • Customized exercise programs tailored to your individual needs
  • Faster results with one-on-one guidance and support
  • Reduced risk of injuries with proper technique guidance
  • Increased motivation and accountability
  • Improved overall health and fitness levels
  • Prevent osteoporosis
  • Decrease stress
  • Fall prevention
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Personal Training at Chartier Physiothérapie

We believe in taking an integrated approach to fitness, incorporating both functional and weight training exercises into our personalized programs. Our trainers emphasize proper form, technique, and safety to help you achieve maximum results while minimizing the risk of injury.

Common Conditions Benefiting from Personal Training

  • Weight loss and muscle toning
  • Rehabilitation from injuries or surgery
  • Sport-specific performance improvement
  • Enhanced balance and flexibility
  • Developing a healthy and active lifestyle

Who Can Benefit from Personal Training?

Individuals of all ages, fitness levels, and personal backgrounds can benefit from personalized guidance offered by our experienced trainers at Chartier Physiothérapie. Whether you are new to exercise or an experienced athlete, our trainers will develop a program tailored to your specific needs and goals.

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Why Choose Chartier Physiothérapie for Personal Training?

Clients choose Chartier Physiothérapie for Personal Training because of our:

  • Experienced and certified personal trainers
  • Proven track record of helping clients achieve their fitness goals
  • Innovative, functional, and engaging exercise programs
  • Convenient Ottawa/Gatineau location with state-of-the-art facilities
  • Integration with other health services, including physiotherapy and massage therapy

Book Your Appointment Today

It’s time to take the first step towards a healthier, fitter, and happier you. Schedule an appointment with one of our expert personal trainers at Chartier Physiothérapie in Ottawa & Gatineau area today.

Personal Training FAQs

Do I need any prior exercise experience to start Personal Training?

Not at all! Our trainers will work with you at your current fitness level and create a custom program to help you progress safely and effectively regardless of your level of fitness.

How often do clients typically meet with their personal trainer?

The frequency of sessions varies depending on your individual goals, schedule, and budget. We recommend meeting with your trainer at least once per week for the best results.

Can Personal Training help with weight loss?

Absolutely! Our trainers will design a comprehensive program that combines strength training and cardiovascular exercises to help you achieve healthy, sustainable weight loss. Plus, our clinic’s nutrition services are here to complement your fitness regime. Our nutrition experts can provide personalized meal plans and guidance to optimize your diet, making your weight loss journey even more effective.

Meet Our Personal Trainers

della ruiz chartier physio

Della Ruiz

PT Assistant & Personal Trainer / Assistant Physio & Entraîneur Personel
megan stewart clinical manager catc

Megan Stewart

Athletic Therapist and Personal Trainer / Thérapeute du sport et entraîneur personnel

Experience the Benefits of Our Expert Care

Insurance Partners

Easily streamline your payment process with our direct billing options. Just share your extended benefits insurance information, and we’ll handle the claims for you. This minimizes your out-of-pocket expenses and saves you time. Below are the insurance providers we can directly bill to:

Chartier Physiotherapie

Open Hours

Monday to Thursday: 7 a.m.–8 p.m.
Friday: 7 a.m.–3 p.m.
Saturday and Sunday: Closed