How acupuncture can help treat insomnia
By: Winnie Fok, R.Ac., R.TCMP Insomnia refers to conditions that vary from having difficulty falling asleep, waking up frequently during…
What is the cost of massage therapy?
We get a lot of questions about massage therapy, what it helps to treat, it’s benefits and costs. Here, we…
How Acupuncture Works
Have you ever wondered exactly how acupuncture can help with allergies, chronic infections, weight loss, mood disorders and other ailments…
Concussions: what they are, diagnosis and treatment
Rahim Khoja has been a registered physiotherapist for 13 years, working with car accidents and a variety of sports teams…
Exercises for Prolonged Sitting
With 3 months of offering virtual treatment sessions, I got a taste of how prolonged sitting affects your body. As a…
The Best Exercise For Your Hips
Due to a laundry list of modern cultural factors, our hips take a beating. Simply put, we’re not really using…
CARs – The Best Workout You Can Do
CARs is an acronym used in the Functional Range Conditioning system (FRC). I know, another acronym. But I promise that’s…
Two Exercises Everyone Should Do
People often ask me “what is the best stretch for this” or, “what is the best exercise for that”. My…
ENERGY IN, ENERGY OUT
Lets face it. Life can be crazy. You got work to do, bills to pay, a family to takecare of,…
The 1-Hour Workout
This post probably isn’t about what you’re thinking, but I promise to not let you down. Maybe when your read…
