Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2

Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2

ByNathalie Chartier

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist  What is a rotational core exercise? Rotational core exercises are the best for developing power in your core and hips. The goal is not torso rotation but rather powerful hip rotation. The goal is to learn to better utilize hip…

Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)

Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)

ByNathalie Chartier

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist  Anti-extension Defined The “anti-extension” category of core training consists of any exercise where you’re actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis. If you’re doing them…

Benefits of Exercising During the Winter

Benefits of Exercising During the Winter

ByNathalie Chartier

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist  Working with a qualified personal trainer you will be taken through a customized assessment and have a program that is built based on the findings of the assessment. The programming will be the most efficient way for you to…