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Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2
ByNathalie Chartier February 12, 2021November 6, 2023

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist What is a rotational core…

Read More Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2
Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)
ByNathalie Chartier January 28, 2021

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Anti-extension Defined The “anti-extension”…

Read More Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)
Benefits of Exercising During the Winter
ByNathalie Chartier December 14, 2020November 6, 2023

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Working with a qualified…

Read More Benefits of Exercising During the Winter

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