Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist What is a rotational core…
Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Anti-extension Defined The “anti-extension”…
Benefits of Exercising During the Winter
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Working with a qualified…
