Core Stability for Injury Reduction and Improved Performance: Extension & Anti-Flexion Part 3
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist What is the most effective way to reduce the risk of back injuries? There are indeed many paths to travel and many detours we can take but, fundamentally if we strengthen and stabilize the core in multiple planes of movement,…
