By: Mark FilkB.A., CanFitPro Certified Personal Trainer Hip flexors are one of the most important groups of muscles in the lower body. They are often overlooked with exercise and stretching since the quads, hamstrings, and calves get the most attention. Hip flexors are a group of muscles that allow flexion at the hip joint. In…
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Working with a qualified personal trainer you will be taken through a customized assessment and have a program that is built based on the findings of the assessment. The programming will be the most efficient way for you to…
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