Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)

Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1)

By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist  Anti-extension Defined The “anti-extension” category of core training consists of any exercise where you’re actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis. If you’re doing them…